You’re Definitely Not the Only One Struggling
The job hunt is brutal for pretty much everyone. It’s a mind-numbingly hard slog that every grad has to push through. But you’re far from alone in finding it tough. Literally everyone deals with burnout, anxiety and feeling defeated at times during this process.
So don’t buy into the lie that you’re the only one having a rough go of it. Your friends might seem to have it all figured out on social media, but trust me, plenty of them are also panicking, sending out apps into black holes and racking up rejections left and right. They just don’t advertise it!
The point is, the post-grad struggle is pretty universal. Don’t be afraid to open up to friends about how you’re really feeling through the ups and downs. Getting it off your chest and bonding over the shared pain can be super validating. You’ve got this!
Here are some tips to keep you motivated:
Normalize the Struggle
- Remind yourself that job hunting is draining for everyone. It’s an emotional rollercoaster of hope and rejection.
- Share your frustrations openly with close friends. Having that venting outlet is healthy.
- Avoid social media comparisons – people rarely post about struggles.
Set Reasonable Goals
- Treat job applications like a part-time job, not a full 40-hour workweek.
- Aim for 10-15 quality applications per week rather than blasting out hundreds.
- Build routines – having set hours for your search brings consistency.
Take Breaks
- Schedule breaks for self-care like exercise, socializing, entertainment.
- Do things you’re skilled at to get accomplishment endorphins.
- Rediscover old hobbies or creative outlets you enjoyed pre-graduation.
Try Different Approaches
- If you’re not getting interviews, rework your resume and cover letters.
- If interviewing but not getting offers, practice with mock interviews.
- Network and seek out informational interviews for contacts.
- Use alumni office for mentors and insider job tips.
Rethink Expectations
- Your first job is simply about getting experience and income. It’s a stepping stone.
- Be open to roles tangential to your passion. The path isn’t always linear.
- Take temporary or interim roles to get your foot in the door somewhere.
Don’t Take Rejection Personally
- Companies often ghost candidates or give generic rejection reasons.
- Their process doesn’t diminish your talents and qualifications.
- One opportunity is all you need – that “No” opens the door for the right “Yes.”
Be Patient and Persistent
- Finding a good fit can take months of hard work. Don’t get discouraged.
- Celebrate small wins like great interviews or connections made.
- Trust that your degree, skills and persistence will pay off in the end.
Taking this strategic approach to coping with anxiety and rejection can make the grueling job hunt more manageable. Lean on your mentors, stay motivated and it will work out!
